Therapy for Depression

Do you struggle to feel happy, instead often feeling sad and lonely?

Are you feeling hopeless, isolated and not your usual self?

Do you feel like nothing is going to get better and you want to give up?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.
• There's no point in trying anymore

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. Some people have desire to self-harm and may experience suicidal thoughts.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and will not last forever.

I specialize in working with individuals who struggle with depression as well as have a history of self-harm behaviors and suicidal ideation. I utilize techniques from dialectical behavioral therapy, cognitive behavioral therapy, mindfulness training, and person centered therapy when treating depression and suicidal thoughts. Reach out today if you would like to chat further to see if we would be a good fit. Make the next step to find hope and feel like yourself again.